Patterns learned from your training history. Applied when generating your workouts.
Loading
🌱
No learnings yet — complete 2+ weeks and generate a new week.
🌐 Universal Learnings
Patterns promoted to the base system. Applied to all athletes. Your discoveries here benefit every future user.
Loading
🔬
No universal learnings yet — run the meta agent to analyze patterns.
⏳ CANDIDATES (needs more data)
RUN HISTORY
✓ Saved
Athlete Profile
Changes here update all future workout generations — Claude reads this live from the database every time it programs a week.
Personal Info
Background
Equipment Available
Max Lifts (lbs / reps)
Active Injuries & Modifications
Additional Notes for Coach
✓ Profile saved to cloud
Training Philosophy
These settings shape how Claude programs every workout — intensity, style, session length, and sport. Changes take effect on your next generated week.
Sport
Days per Week
Session Length
Training Style
Primary Goal
Impact Level
Experience Level
Strength Emphasis 3 / 5
Conditioning Emphasis 3 / 5
✓ Philosophy saved to cloud
Adjust Day
Tell your coach what needs to change. Claude will rewrite just this day.
Examples: "knee is sore, replace all squats and box jumps" · "no equipment today, bodyweight only" · "swap the metcon for something shorter, I'm short on time" · "I want more upper body pulling work"
Adjusting your workout
Credits
Use credits to generate workouts, chat with your coach, and explain exercises.
$0.00
current balance
Add credits
Loading packs…
Redeem a code
Out of Credits
Top up to keep generating workouts.
Generate Next Week
Tell your coach how last week went. Claude will use your per-day intensity ratings plus these notes to program next week.
EDGETraining
Performance Training System
💳 Credits—
⚙ Profile
🎯 Philosophy
🧠 Learnings
↩ Sign Out
⚡ EDGE Training
Sign in to your account.
⚡ Create Account
Your password will be saved by your phone for easy sign-in next time.
⚡ Verify Email
We sent a verification code to . Enter it to activate your account.
⚡ Reset Password
Enter your email and we'll send a reset code.
STEP 1 OF 2
Your Training
Tell your coach how you train. This shapes every workout Claude generates for you.
STEP 2 OF 2
About You
A few more details so Claude can personalize your programming. You can update these anytime in the Profile screen.
Your benchmark tests are built into your first 6-week cycle — no upfront battery required. Anything that conflicts with low impact or your injuries is skipped automatically. Want to run the full battery now anyway? Open Tests Hub later.
EDGE Training
Programming your week
BASELINE BATTERY
~25 MIN · 17 TESTS · YOUR SCORECARD TO CHASE
WHAT YOU'LL NEED
Tape measure — for jumps, ankle ROM, hip rotation
Stopwatch (phone is fine) — for plank holds and 60-second tests
A wall — for ankle test, shoulder flexion, vertical jump reach mark
~10 ft of clear floor — for jumps and lateral bounds
Running shoes + a measured route — only for the 1-mile run (skippable)
WHAT YOU'LL DO
Order is deliberate — power tests fresh, conditioning at the end.
Your workouts load more accurately with real numbers — and every retest is a level to chase. Skip any test you can't do safely; we'll re-prompt you later.